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Asthma

Is Asthma In The Air?

You would probably be surprised with the number of individuals who are suffering from asthma at any given time. Some of us suffer from asthma on a regular basis, constantly worrying about when our next major attack will occur and having difficulties breathing in between the attacks themselves. There are also some individuals who only have an occasional bout with asthma and they may be wondering why exactly they are having this difficulty from time to time. The honest fact of the matter is, very few people understand what causes asthma but they may realize that it has triggers which can bring it about from time to time.

One of the major triggers that you may be experiencing has to do with the amount of pollen that is in the air. Even many of the weather stations that are currently on TV will show pollen alerts, even though it does not really have anything to do with the weather at all. When the pollen is high at certain times of year, people who have reactions to the pollen are going to have different difficulties which may include asthma. The higher the pollen count is, the worst people are going to be as a result of it.

There are very few things that you can do from a medical standpoint to overcome this problem. You may take an antihistamine but this is really only going to cover over the actual issue, the reason why your having a reaction to the pollen in the first place. If it is a temporary thing, you may want to try putting a little bit of sea salt under your tongue because this is the most powerful natural antihistamine that is available. Make sure that you drink water along with it in order to keep the body in balance.

Other than that, there are a few other things that you can do in order to lessen the amount of pollen that you are breathing in daily. One thing that you can do is buy a high quality air filter for use in the room where you sleep. We tend to breathe more deeply at night so making sure that our room is allergen free is very important. Another thing that you can do is to make sure that your hair is clean before you go to bed. Our hair tends to act as a pollen magnet and rolling around on our pillow at night can bring the pollen very close to our face. Doing these two things should help.

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